Well – I’m doing it again.
Ok … So I’ve slacked on my running in the last year. In fact, I’ve slacked on many healthy things. So it’s time to get back into it before I let bad habits replace good habits.
Since I have 32 weeks to prepare I am breaking it up into two distinct training periods. Weeks 1-12 will be a 10k training program (from Garmin).
Weeks 13-29 will be a half-marathon program (also from Garmin).